Yoga is now a popular form of exercise around the world. Whether you’re a seasoned yogi or you’re stepping onto your mat for the very first time today, the knowledge that yoga comes in many different forms can have a Transformative effect on your practice. Indeed, yoga is a discipline as diverse as the individuals who practice it. Most types of yoga are rooted in the same basic poses or asanas; however, different elements of each style make for unique experiences that ultimately differentiate each different kind. Learning the distinctions between the different types of yoga will not only broaden your mental horizons, but it will also allow you to pick the style that feels right for you.
We are offering variety of the most popular Yoga Classes in recent time, and each of them will enhance your understanding of this beautiful union of breath and movement we call yoga.
“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.“
By Elise Joan
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A yoga practice can promote Endurance, Strength, Calmness, Flexibility, and well-being. The purpose of Yoga is to unite the mind, body and spirit.
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
By Joseph Pilates
Whereas Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body. Pilates has many of the same goals in mind but the major difference between Pilates and Yoga is that in addition to mat work, there can be different exercise machines involved. Pilates works the entire body in addition to the mind. The focus is on the core of the body so the rest can freely move and this makes your body stronger both on the inside and out. The balance is meant to be present between flexibility and strength and this results in stronger and leaner muscles. Many people see the value in both activities and this is why a whole new generation is choosing to incorporate both Yoga and Pilates into their lives.
So do we. We are offerring Both Pilates and Yoga group Classes to our members.
Aerial
Hatha
Core
Vinyasa
Yin Yan
Pilates