Power and Strength development are achieved by Weight or Resistance training. The Weight and Resistance trainings are great for not only physical performance, but also for benefiting heart, improving balance, strenghtening bones and muscle, losing or maintaining weight.
Ubain Fitness assurely understand how important Weight (Resistance) training is to Body and Mind fitness development, We have deployed State-of-Art Weight (Resistance) equipment in our gorerously designed and roomy facility.
“STRENGTH doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t”
By Ribbi Rogers
Strength does not only carry physical ability, but also mental ability to overcome the things that we could not do. Power is an Output representation of combination of the physical and mental strengths.
