Get ready and hit the dance floor! Dancing is a Whole-Body workout that’s actually Fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 60-minute dance class burns between 300 and 800 calories depending on an individual body weight and intensity, about the same as jogging. We are offering variety of group dance Classes to our members in our very beautiful and roomy dance studio.
“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.”
By Paula Abdul
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It’s an Aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
Booty Camp
Funky
HIIT
Jazz Funk
K Pop