What they are?
Looking forward to building Social Connections and working out at the same time. Here we go. Urbain Fitness is offering variety of fitenss (Gym) group Classes to carter our member’s need for physical and social connections build-up. Working out with a group of people can be extremely motivated, you don’t want to quite as no one else does in the room. It helps you push yourself and workout with more intensity. What’s more, a group class can help you push yourself mentally by trying somethng new with less fear when you are alone. Putting all together, it is fun and motivated. It is working.
Overall Fitness Benefits
Circuit Training – muscular endurance, strength and growth, heart health, exercise adherence, weight loss
HIIT – muscular endurance, higher metabolic rate, fat lose, heart health, high Calories consumption
TRX – muscle strenth, balance, coordination, flexibility, core and joint stability
Specifiy Body Part Tonning And Benefits
Abs And Bum – body tonning for abdominal and glutes
Core Training – maintain correct posture, reduce strain on spine, reduces the risk for various health problems