What are they?
Urbain Fitness Dance group classes are for all ages of Male and Female. Not only they are good for our Health, but also great for our Social Connections. We think one of the best parts about group dance lesson is how social they are. In group dance lessons, we’ll get the chance to dance and intereact with different people. Group dance lessons are a great way to make new friends and build new soical connections of which we believe is a part of Wellness in life. Depending on what you like, Unbrain Fitnes is offering the hottest dance Classes in town. For one thing, we never stop moving and sweating.
Fun And Sweat
Jazz Funk – stress relief, strength, flexibility, coordination, coginative, and endurance improvement
Funky – stress relief, strength, flexibility, coordination, coginative, and endurance improvement
k Pop – stress relief, strength, flexibility, coordination, coginative, and endurance improvement
Aerobic and Strenght
Booty Camp – stree relief, fat burning, body strengthening, confidence boosting
HIIT Dance – msucle strengthening, fat burning, lowering blood sugar and improving insulin sensitivity, improving heart rate and blood pressure