Body n Shape

Uderstand your body type (Ectomorph, Endomorph, and Mesomorph), and Train it accordingly. You can always Outsmart your genes. We all fall into these three body types to some extent: Ectomorph, Endomorph, and Mesomorph.

Ectomorphs – naturally lean and rangy, and struggle to add mass in the gym, but they don’t add fat quickly when they’re not training much.

Endomorphs – are the opposite. They add muscle easily, but they also have a natural pear shape and higher levels of body fat, and often find it harder to avoid unwanted weight gain.

Mesomorphs – are in the middle of Ectomorphs and Endomorphs. They have an athletic build, a high metabolism, and add muscle easily.

Fact, most of people, including you and me, are a mix of a couple of them. Very few people fall perfectly into just one of these body types.